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1Day/10 Hours Price: 30,000
25,000
Stress Management Course – Being Assertive at Work
The original “too nice for your own good“ one day Assertiveness – Stress Management Course. This course is designed for any individual who is subject to high-stress levels and feels that this is affecting their performance and would like to learn techniques for reducing the impacts of stress for their daily lives. The course is designed to help you explore and understand issues around assertiveness and managing stress in day to day work. It’s a practical course, which helps you feel more confident in your ability to handle stress, other team members, and feeling better about yourself and achieve more under high stress situations.
Stress is the anxiety or tension generated by some pressure in daily life. The capacity to reduce or control emotional and physical impacts such as anxiety is recognised as one’s stress management skills. You can limit or control stress by self-care, relaxation and controlling your response to stressful situations. Effectively managing stress assists anyone to break the hold stress has in life so that they can be healthier, happier and more productive. This course will enable anyone to analyse the management of workplace stress at a self and organisational level. It will help anyone execute effective strategies to limit.
Course Key Topics
Introduction to Stress Management and Assertiveness
Assertiveness and your Feelings
Assumptions get in the way of Being AssertiveSetting Assertive Boundaries
Holding an Assertive Status
Assertiveness and Conflict
Assertiveness Behaviour Model
The Art of Saying ‘No’ and other Useful Assertiveness Tools
Assertiveness Support
What is Stress Management?
Causes and Impacts of StressImpacts of Stress
Recognise the Symptoms of Stress
Dealing with Stress
Four A’s of Stress Management
Avoid Build Up of Stress
Steps to Avoid Stress Build-up
Resolve Conflict
Prerequisites
There are no prerequisites for enrolling on this Stress Management Training course.
Benefits
Post Training Free Refreshers
Expert Trainer
Mentorship on day-to-day business challenges
Online Training Options Available
Job Interview Preparation (Soft Skills Questions & Answers)
Tough Open-Ended Job Interview QuestionsWhat to Wear for Best Job Interview Attire
Job Interview Question- What are You Passionate About?
How to Prepare for a Job Promotion Interview
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Flexible Class Option
Week End Classes For Professionals SAT | SUN
Corporate Group Training Availables Options
Online Classes – Live Virtual Class (L.V.C), Online Training
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